Personal training & group sessions, Burnden Road, Bolton
One-to-one PT built round you, and bootcamp classes that turn hard work into a laugh with people who'll back you up. This is a gym where the coaches know your name and your goals, not just your membership number.
Every session is coached, not just supervised. Pick the format that suits where you're at.
A programme built entirely round your goals, your injuries and your schedule. No guesswork, no cookie-cutter plans, just focused coaching every session. 2:1 sessions are available too, if you'd rather train alongside a partner or friend.
1:1 2:1 Strength Fat loss Rehab & injuryFull-body interval sessions with a proper team atmosphere. High intensity bodyweight and equipment-based workouts that never feel like the same class twice.
HIIT Dumbbell conditioning Outdoor & indoorPeople who turn up for each other as much as for the workout. Whatever your starting point, you'll be coached with the same care and pushed at the right pace.
Postnatal All abilities Beginner friendlyA fun, energetic session built just for kids, get them moving, laughing and building confidence with friends, coached by the same team you trust with your own training.
Saturdays, 10:30amA look at the floor, the sessions and the people who make it worth turning up for.
Members after class
The people you'll actually be training with.
Beki is the owner and principal coach at The Fitness Room, and has been at the heart of the gym since it opened. She's a qualified personal trainer and group exercise instructor, the creator of B3, and a SH1FT master trainer, alongside being mum to three. Her approach sets the tone for the whole gym, hard training, no egos, and a genuine welcome whatever your starting point.
Ant is co-owner at The Fitness Room and Beki's right hand, coaching alongside her since the gym's earliest days, coming up to 11 years now. Members say the same thing again and again: he knows how to push you hard while keeping it properly fun, no egos, solid coaching, and a lot of laughs along the way.
I've been involved in sports and fitness my entire life. Following an injury to my knee at 14, I received strength and conditioning training as part of my rehabilitation.
Because of this, I took a great interest in the gym and understanding the human body, which led me to gaining a BHSc degree in Nutrition and Exercise Science, specialising in personal fitness training.
I'm an avid sports fan, love playing golf and of course going to the gym.
Amy trains as a triathlete and hybrid racer herself, so she knows what it takes to build genuine, lasting fitness rather than a quick fix. That same approach carries into her 1:1 coaching, whether you're training for your first event, chasing a new personal best, or just want to get stronger and fitter with a plan that actually fits your life.
We're looking for a personal trainer to join us on a self-employed basis, fully equipped gym, central Bolton.
Find us just off Raikes Lane in Bolton.
| Monday | 10:00 - 20:00 |
| Tuesday | 10:00 - 20:00 |
| Wednesday | 10:00 - 20:00 |
| Thursday | 10:00 - 20:00 |
| Friday | 10:00 - 20:00 |
| Saturday | 09:00 - 12:00 |
| Sunday | Closed |
Unit C, Philippa House
Burnden Business Park
Burnden Road (off Raikes Lane)
Bolton
Full directions are confirmed when you book, or drop us a message on Instagram.
Straight from the people who train with us. Use the arrows to scroll through.
Follow along for day to day class content and updates.
the_fitness_room_boltonWELLDONE you two! Back in the gym showing those well deserved medals 🎖️ Super proud and so pleased to see you doing an event together, onto the next 💯🫶
Book your first 1:1 session or reserve your spot in a bootcamp class, all sessions are pre-booked so you're guaranteed a place before you arrive.
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